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So far mamagaia has created 7 blog entries.

Organic Winter Produce 101

With winter quickly approaching, many of our beloved fruit and vegetable options may soon be deemed “out of season,” forcing some to explore their creative side by trying new recipes with fresh, organic produce. According to Fruits and Veggies More Matters, there are so many delicious fruits and vegetables that can be consumed during the [...]


The Benefits of Chia Seeds

Chia seeds have become extremely popular as of late. It seems as though mainstream media has caught on to the amazing benefits! Here are a few benefits of chia seeds that you should know. Nutrients According to WebMD, chia seeds are an unprocessed, whole-grain food that is filled with nutrition. In fact, one ounce of [...]


Brush up on different types of healthy diets

People in our world today are experiencing more health problems than ever before, but in reality, staying healthy has never been easier. With 24-hour gyms, immediate answers to our health questions through online searches and, of course, a wide-variety of healthy lifestyle options, there’s simply no excuse not to be your best self. Let’s explore [...]


Flexitarian, say what?

Flexitarian: noun | flex·i·tar·i·an - flek-si-tair-ee-uh n Definition: A person whose diet is mostly vegetarian, but sometimes includes meat, fish or poultry We've all heard of vegetarians, but what about ‘flexitarians’? Flexitarians don’t cut out meat entirely; their diet is just that – flexible. They typically eat veggies, fruits and healthy grains, but enjoy a meat [...]


Where to Buy Local Organic Produce in Memphis

Mama Gaia is a proud supporter of incorporating local organic foods into your diet, making it easier than ever to afford delicious organic meals. Diving into foods created with organic ingredients can truly change your life. With the crazy good health benefits and positive impact the lifestyle can have on our planet, we believe everyone [...]


Benefits of a Vegetarian Diet

In our ever-changing world, there are dozens of diets that come and go year after year. Instead of latching on to one of those fleeting fads, consider incorporating something into your daily life that is not only crazy good for your body, but also for the planet. Like what, you ask? Switching to a vegetarian [...]

Nutrition, Uncategorized|

What You Need to Know about Organic Eating

Organic: adjective | or·gan·ic - ôrˈɡanik/ Definition: Produced or involving production without the use of chemical fertilizers, pesticides or other artificial agents. We are sure you’ve seen organic foods while strolling through the local grocery store, but do you know what makes them different than traditional goods? The term “organic” refers to the way products [...]