Chia seeds have become extremely popular as of late. It seems as though mainstream media has caught on to the amazing benefits! Here are a few benefits of chia seeds that you should know.

Nutrients
According to WebMD, chia seeds are an unprocessed, whole-grain food that is filled with nutrition. In fact, one ounce of chia seeds contains approximately 4 grams of protein, 11 grams of fiber and 12 grams of carbohydrates! Don’t be fooled by the size. The nutritional seeds are a powerful punch.

Antioxidants
Another benefit of chia seeds is the amount of antioxidants that are within them. Blueberries tend to steal the spotlight since they are widely known as a great source of antioxidants, but chia seeds are great, too!

Weight Loss
It is clear that chia seeds are not lacking in nutrients, which makes them a helpful weight-loss tool. The high amount of fiber and protein in chia seeds aids in weight loss.

It’s easy to see why so many people are fans of chia seeds. The chefs at Mama Gaia are also chia seed lovers, and they have even incorporated them into many delicious Mama Gaia recipes. The berry parfait is a delicious raw dessert that is filled with nutritious chia seeds.