Organic Winter Produce 101

November 28th, 2017|Categories: Nutrition|Tags: , , , |

With winter quickly approaching, many of our beloved fruit and vegetable options may soon be deemed “out of season,” forcing some to explore their creative side by trying new recipes with fresh, organic produce. According [...]

The Benefits of Chia Seeds

September 22nd, 2017|Categories: Nutrition|

Chia seeds have become extremely popular as of late. It seems as though mainstream media has caught on to the amazing benefits! Here are a few benefits of chia seeds that you should know. Nutrients [...]

Brush up on different types of healthy diets

September 13th, 2017|Categories: Nutrition|Tags: , , , , , |

People in our world today are experiencing more health problems than ever before, but in reality, staying healthy has never been easier. With 24-hour gyms, immediate answers to our health questions through online searches and, [...]

Flexitarian, say what?

August 8th, 2017|Categories: Uncategorized|Tags: , , , |

Flexitarian: noun | flex·i·tar·i·an - flek-si-tair-ee-uh n Definition: A person whose diet is mostly vegetarian, but sometimes includes meat, fish or poultry We've all heard of vegetarians, but what about ‘flexitarians’? Flexitarians don’t cut out meat [...]

Where to Buy Local Organic Produce in Memphis

July 27th, 2017|Categories: Uncategorized|Tags: , , , , |

Mama Gaia is a proud supporter of incorporating local organic foods into your diet, making it easier than ever to afford delicious organic meals. Diving into foods created with organic ingredients can truly change your [...]

Benefits of a Vegetarian Diet

July 20th, 2017|Categories: Nutrition, Uncategorized|Tags: , , , , , , , |

In our ever-changing world, there are dozens of diets that come and go year after year. Instead of latching on to one of those fleeting fads, consider incorporating something into your daily life that is [...]