The Benefits of Chia Seeds

Chia seeds have become extremely popular as of late. It seems as though mainstream media has caught on to the amazing benefits! Here are a few benefits of chia seeds that you should know. Nutrients According to WebMD, chia seeds are an unprocessed, whole-grain food that is filled with nutrition. In fact, one ounce of [...]

Nutrition|

Brush up on different types of healthy diets

People in our world today are experiencing more health problems than ever before, but in reality, staying healthy has never been easier. With 24-hour gyms, immediate answers to our health questions through online searches and, of course, a wide-variety of healthy lifestyle options, there’s simply no excuse not to be your best self. Let’s explore [...]

Nutrition|

Benefits of a Vegetarian Diet

In our ever-changing world, there are dozens of diets that come and go year after year. Instead of latching on to one of those fleeting fads, consider incorporating something into your daily life that is not only crazy good for your body, but also for the planet. Like what, you ask? Switching to a vegetarian [...]

Nutrition, Uncategorized|

What You Need to Know about Organic Eating

Organic: adjective | or·gan·ic - ôrˈɡanik/ Definition: Produced or involving production without the use of chemical fertilizers, pesticides or other artificial agents. We are sure you’ve seen organic foods while strolling through the local grocery store, but do you know what makes them different than traditional goods? The term “organic” refers to the way products [...]

Nutrition|