Brush up on different types of healthy diets

People in our world today are experiencing more health problems than ever before, but in reality, staying healthy has never been easier. With 24-hour gyms, immediate answers to our health questions through online searches and, of course, a wide-variety of healthy lifestyle options, there’s simply no excuse not to be your best self. Let’s explore [...]

Nutrition|

Flexitarian, say what?

Flexitarian: noun | flex·i·tar·i·an - flek-si-tair-ee-uh n Definition: A person whose diet is mostly vegetarian, but sometimes includes meat, fish or poultry We've all heard of vegetarians, but what about ‘flexitarians’? Flexitarians don’t cut out meat entirely; their diet is just that – flexible. They typically eat veggies, fruits and healthy grains, but enjoy a meat [...]

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Where to Buy Local Organic Produce in Memphis

Mama Gaia is a proud supporter of incorporating local organic foods into your diet, making it easier than ever to afford delicious organic meals. Diving into foods created with organic ingredients can truly change your life. With the crazy good health benefits and positive impact the lifestyle can have on our planet, we believe everyone [...]

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Benefits of a Vegetarian Diet

In our ever-changing world, there are dozens of diets that come and go year after year. Instead of latching on to one of those fleeting fads, consider incorporating something into your daily life that is not only crazy good for your body, but also for the planet. Like what, you ask? Switching to a vegetarian [...]

Nutrition, Uncategorized|