Flexitarian, say what?

Flexitarian: noun | flex·i·tar·i·an - flek-si-tair-ee-uh n Definition: A person whose diet is mostly vegetarian, but sometimes includes meat, fish or poultry We've all heard of vegetarians, but what about ‘flexitarians’? Flexitarians don’t cut out meat entirely; their diet is just that – flexible. They typically eat veggies, fruits and healthy grains, but enjoy a meat [...]

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Benefits of a Vegetarian Diet

In our ever-changing world, there are dozens of diets that come and go year after year. Instead of latching on to one of those fleeting fads, consider incorporating something into your daily life that is not only crazy good for your body, but also for the planet. Like what, you ask? Switching to a vegetarian [...]

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